8 oz bottle of Magnesium Oil in a spray bottle. Magnesium oil has so many great benefits for skin and hair. Spritz daily on desired areas. If you have not used magnesium oil before, be aware you may feel tingeling sensation in the sprayed area. Apply after bathing or minimum of 30 min before hand so it has time to soak in. Does feel oily initially so careful when spraying feet as can be slippery.